Feel Good Yoga
by Robin Dale, PA-C, IA Yoga Therapist and Yoga Instructor
Feel Good Yoga has changed my life. I absolutely love it and look forward to it every single week.
Robin is an incredible yoga instructor and very skilled. She always has a good positive vibe.
Malinda Richardson, Murray
This 75 minute gentle, energetic joyful Yoga flow is taught with modifications for beginners as well as more advanced Yogis. You must be able to get up and down from the floor easily for this class. Most folks donate $10 for value received. We usually go out to dinner after class and you are invited.
We focus on mindset, form, meditation, breath, getting a good workout for your ability and practice level, and some laughter too. Oldest student is 80, youngest is 15. Men also regularly attend. We have a few mats to borrow if you need one. Remember Yoga doesn't have a brain so use your own. Like all other activities, Yoga is a practice. See you there!
What is
Feel Good Yoga?
Age with vitality. Enjoy a 40+ community. We call it Power Flow over Forty.
Plan on Saturday 930am. It's a 75 minute $10 donation class that's taught for healthy Yogis Learn the basics of a safe modified practice. Be coached as you work with your mammalian body, and calm your 'reptilian' brain.
Renew with Savasana; a new-each-week ending guided meditation.
You must be able to get up and down from the floor easily for this class. If you've had recent health issues have your Medical Provider's permission to attend.
Contact me with questions:
I love Robin's Yoga classes. She is a kind, patient teacher who is aware of her students various abilities or challenges. She reminds us to be mindful, to remember our reasons for being at class, and encourages us to be grateful for our experiences.
Peggy Lindburg, Sandy
Saturday
9:30am
75 minute Class
Feel Good Power Flow over Forty
Ketamine Wellness Center
4885 South 900 East
Salt Lake City
follow orange signs
Prepare to be amazed wth how relaxed and renewed you'll be after class! Life gets too busy. Feel Good Yoga helps tremendously. Saturdays have never been better.
Joni Allen, Sandy
Tuesday 9:30am
60 minute Class
Feel Good Power Flow over Forty
Show up at 9:25am $15 / class or buy a pass at www.TheStudioAtCuttingEdge.com.
The Studio at Cutting Edge,
308 East 4500 South
Clock Tower bldg, 2nd Floor, Murray
Go upstairs, 2nd door on Left
I was fairly new to yoga. Robin gave me lots
of encouragement with the hard poses and 4 years later...I love it and am still going.
Janiel Zimmerman, Salt Lake City
Side effects include stress reduction,
less aches and pains, and feeling overall happier.
Olivia Rose, Salt Lake City
About Robin
Robin has been teaching Yoga since 2001. Practicing urgent care telemedicine as Physician Associate-Certified, she holds a Masters in Medicine.
The International Association of Yoga Therapists grandfathered Robin as a Certified Yoga Therapist. She is also a Certified Yoga Instructor.
She will share her inspiration from a lifetime as a meditator and ongoing mindfulness and yoga education including a recent Mindfulness Based Stress Reduction 5 day course.
